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Finding Your Perfect Shade: How to Choose and Shop for Colored Contact Lenses
Before you buy coloured contact lenses, here’s a quick guide on how to pick the right shade, check the fit and find a trusted seller.…
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A clear starting point for strength training: understand the language, organise your space and keep a useful record of your sessions.
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Less Is More: A Dermatologist’s Guide to Sensitive Skin Care and Recovery
Redness, dryness and itching troubling your skin? A dermatologist explains how a simple skincare routine can help manage sensitivity and support skin health. Sensitive skin…
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Sacred Energy: Unveiling the Ancient Yogic Wisdom of Chakras
Sadhguru identifies seven chakras in his teachings. Each has a traditional name and location within the body. Chakras in the human body are an important…
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4 Strength Exercises for Women to Target Back Rolls, Flabby Arms & Belly Fat
Try targeted strength-training exercises that focus on stubborn areas where weight loss can be challenging. There are some specific regions like back rolls, belly fat,…
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Build Total-Body Strength: A 4-Day Training Plan by an 18-Year Veteran Coach
Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks! Starting…
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Sweat, Spin & Celebrate: The Ultimate Navratri Garba Workout
Fast turns, non-stop rounds and festive energy make garba a serious cardio workout. Experts share tips to build stamina, fuel right and protect your feet.…
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Want Stronger Lungs? 5 Easy Daily Habits Recommended by Respiratory Experts
Taking care of our lungs is easier than we may think, but it requires following everyday habits, points out Dr Pankaj Chhabra. The lungs are…
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Why Lower-Body Fat Is Harder to Lose for Women—and How to Target It, According to a Gynaecologist
Pear-shaped vs apple-shaped body type, know which lower-body fat pattern is more harmful for you.Fat loss is not even. Some areas of the body are…
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MRI Normal but Headaches Severe? A Neurologist Explains 5 Hidden Causes
Neurologist Dr Chawla identifies 5 reasons for severe headaches despite normal MRIs, emphasising that the results do not rule out primary headache disorders.A headache is…
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Smart and Tastier Vrat: Experts Share Simple Tips to Upgrade Your Navratri Fasting Diet
This festive season, use these experts tips on how to retain nutrients, prevent sugar spikes and make traditional fasting staples healthier.Are deep-fried kuttu pooris and…