Strength Routine Lab

The journal.

A clear starting point for strength training: understand the language, organise your space and keep a useful record of your sessions.

Your training space

IND U-19 vs AUS U-19: Chauhan’s 100 and Sehwag’s Aggressive 47 Anchor Unassailable Series Win

PUDUCHERRY — A masterclass century from opener Yashbardhan Chauhan, complemented by an aggressive top-order contribution from Aaryavir Sehwag, propelled the India Under-19 team to an…

22 Sep 2026 · Strength Routine Lab Training Desk

The training notebook

BFI Reopens Asian Games Boxing Trials: Sumit Kundu Concedes 70kg Berth to Reserve Deepak Punia

In an unexpected move questioning the finality of India’s Asian Games boxing selections, the Boxing Federation of India (BFI) conducted fresh selection bouts at NIS…

21 Sep 2026 · Strength Routine Lab Training Desk