Training basics
Explore training terminology, programme structure and questions to take to a qualified trainer.
Explore training basics →Training starts with understanding.Build a routine.
Build a routine.
Not a guessing game.
A clear starting point for strength training: understand the language, organise your space and keep a useful record of your sessions.
Explore the training basics →
UNDERSTAND THE PLANPREPARE THE SPACEKEEP USEFUL NOTES
Put the basics in place.
Your training space
Understand equipment specifications, space constraints and the practical details of training at home.
Explore your training space →The training notebook
Organise your notes, programme references and questions without chasing a perfect score.
Explore the training notebook →Our approach
Clarity before intensity.
Good questions matter more than dramatic promises. We organise training concepts and practical details so you can make more informed choices and discuss your own circumstances with a qualified professional.
Meet the publication →The notebook
View the blog →Latest training notes
other
Finding Your Perfect Shade: How to Choose and Shop for Colored Contact Lenses
Before you buy coloured contact lenses, here’s a quick guide on how to pick the right shade, check the fit and find a trusted seller.…
other
Less Is More: A Dermatologist’s Guide to Sensitive Skin Care and Recovery
Redness, dryness and itching troubling your skin? A dermatologist explains how a simple skincare routine can help manage sensitivity and support skin health. Sensitive skin…
other
Sacred Energy: Unveiling the Ancient Yogic Wisdom of Chakras
Sadhguru identifies seven chakras in his teachings. Each has a traditional name and location within the body. Chakras in the human body are an important…
other
4 Strength Exercises for Women to Target Back Rolls, Flabby Arms & Belly Fat
Try targeted strength-training exercises that focus on stubborn areas where weight loss can be challenging. There are some specific regions like back rolls, belly fat,…
other
Build Total-Body Strength: A 4-Day Training Plan by an 18-Year Veteran Coach
Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks! Starting…
other
Sweat, Spin & Celebrate: The Ultimate Navratri Garba Workout
Fast turns, non-stop rounds and festive energy make garba a serious cardio workout. Experts share tips to build stamina, fuel right and protect your feet.…